Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken down. This process is called remodeling. When you are young, your body makes new bone faster…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very good advice. That old cliche about seeing a glass as half empty or half full has…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at bay. While good gut health can reduce gastrointestinal issues, it is also key in supporting…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its job. What is a circadian rhythm? Your circadian rhythm is basically an internal body clock…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store…