Blog - Page 14 of 23 - Chiropractor Shrewsbury

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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…

Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…

Do You Snore?

Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…

Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of choices designed for every sport and activity. It is important…

Strange Connections: How Your Body Functions Are Linked

The human body is a weird, wonderful thing. It can sustain life, it can heal after an injury, and it can help us do things we never imagined. In fact, there are many things about the human anatomy that doctors…

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